Stress Management Workshop




2 hours


About the Course

This workshop offers an explanation of stress and the harmful physical and mental effect it has the body. How to recognize signs of chronic stress and stress overload. Instruction in various stress management techniques:

  • Progressive Muscle Relaxation exercises

  • Guided visualization

  • Deep breathing exercises

  • Meditation

Your Instructor

Yoga Priya Ma

Registered Yoga Therapist

Yoga Priya Ma