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Academy of Holistic Yoga & Ayurveda
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Stress Management Workshop
Price
$45
Duration
2 hours
About the Course
This workshop offers an explanation of stress and the harmful physical and mental effect it has the body. How to recognize signs of chronic stress and stress overload. Instruction in various stress management techniques:
Progressive Muscle Relaxation exercises
Guided visualization
Deep breathing exercises
Your Instructor
Yoga Priya Ma
Registered Yoga Therapist
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