1 minWhat is "Samatvam" in Sanskrit?"Samatvam" means complete equanimity within oneself and with everybody else, with nature and with the whole cosmos. It is the state where...
4 minHOW TO DO AN AT-HOME AYURVEDIC DETOXEvery Ayurvedic detoxification program has three steps: preparation, cleansing, and post-cleansing. Let’s start with the first one. STEP...
3 minAyurveda and Yoga "Sister Sciences".Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit...
4 minWhat Happens in a Visit to an Ayurvedic Practitioner?What to expect When you visit an Ayurvedic practitioner, be prepared to talk about yourself. Because Ayurveda emphasizes balance in all...
1 minStress and DigestionHealthy digestion is the most fundamental aspect of overall wellness in Ayurveda. The complete digestion, absorption, and assimilation of...